Most New Year’s resolutions involve bettering yourself. If you’re one of the many people who want to improve your health in 2019, there are several ways to do so. One way is by visiting your local pharmacy. For five New Year’s resolution tips from the pharmacist, just continue reading.
The first tip is to strive to lose weight. Carrying some extra pounds can lead to health problems including joint problems, high cholesterol, and diabetes. By embarking on a weight loss journey, you can improve your overall health.
Another tip to live a healthier lifestyle in 2019 is quitting tobacco products. A tobacco addiction may be difficult to kick, but getting rid of tobacco from your daily routine can reduce your risk of cancer, stroke, and heart disease.
The third tip for a healthier 2019 is making the most of your money. Consider signing up for a Health Savings Account (HSA) or Flexible Savings Account (FSA) to offset costs and budget your money.
Next, take advantage of employer programs. If you have health insurance through your employer, you may also have access to exclusive programs at no cost to you. Consider taking advantage of discounted or free gym memberships, wellness programs, or other opportunities.
The final tip for a healthier you in 2019 is taking advantage of free programs in your community. Maybe your community has free cooking classes, nutrition lessons, or exercise classes. Considering enrolling in a class or two to work on your health and meet new people.
Follow these tips and be sure to visit Slater Pharmacy to work on your health in 2019. At Slater Pharmacy, we offer vitamins, supplements, medications, and products that can help you meet your New Year’s resolution this year. Find Slater Pharmacy at 407 Hawkins Avenue in Lake Ronkonkoma.