Many of us want our bodies in the best shape possible for the summer. During the warmer weather, we’re likely to show more skin to keep cool. We may also participate in more outdoor sports, like biking, hiking, jogging, or even playing with our kids. If you want to be in the best possible shape this summer, and beyond, read this blog post for details on how to do so.
The first step to maintain your health and wellness this summer is by protecting your skin from the sun. If you plan on spending days at the beach or outdoors, make sure to apply a sunscreen of SPF 30 or higher to reduce your risk of skin cancer.
Next, eat fresh this summer. During the summer, we have more access to the most healthy fruits and vegetables. Consider eating plenty of salads, corn on the cob, and other tasty and healthy summer meals.
Even if you love the hot summer heat, it’s important to stay cool in the summer. Heat-related illnesses, such as sun poisoning or heat stroke, can cause serious problems. When you are out in the heat, wear loose fitting clothing, drink lots of water, and avoid vigorous outdoor activities during the hottest times of the day. Exercising outside in the summer is best done in the mornings or at night.
Don’t forget to protect yourself against bugs and poisonous plants this summer. If you love to hike, garden, or camp, it’s important to protect yourself through clothing, lotions, creams, and sprays.
Finally, stay in shape this summer and beyond! Keep up with your workout routine and your healthy eating habits all year long. Don’t forget to drink lots of water and be conscious of your food choices, especially at summer picnics.
For help staying healthy this summer, visit Slater Pharmacy. Find us at 407 Hawkins Avenue in Lake Ronkonkoma!