We hear it all the time, “take your vitamins!” But which vitamins should we take, and which shouldn’t we? One vitamin that is critical to take is vitamin B-12. A vitamin B-12 deficiency can be harmful to the body, so it’s important to be sure you’re getting enough of this supplement.
Help your body stay healthy all of the time, not just during the times that you’re feeling sick. There are several different immune-boosting vitamins that can help individuals protect their bodies and stay healthy. Avoid seasonal colds and maintain your overall health with these supplements.