The Ultimate Guide to Vitamin D

More than 41 percent of American people are deficient in Vitamin D. Vitamin D is important for people to intake because it leads to good mental health, immune function, bone health, and more. For the ultimate guide to Vitamin D, continue reading.

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We hear it all the time, “take your vitamins!” But which vitamins should we take, and which shouldn’t we? One vitamin that is critical to take is vitamin B-12. A vitamin B-12 deficiency can be harmful to the body, so it’s important to be sure you’re getting enough of this supplement.

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