The Ultimate Guide to Vitamin D

More than 41 percent of American people are deficient in Vitamin D. Vitamin D is important for people to intake because it leads to good mental health, immune function, bone health, and more. For the ultimate guide to Vitamin D, continue reading.

The Ultimate Guide to Vitamin D

Vitamin D supports bone health in the body. Calcium is an important part of developing strong bones, but Vitamin D actually helps calcium stimulate in the body. Together, calcium and Vitamin D work together to create efficient absorption and strong bones. Additionally, Vitamin D allows the immune system to function in a healthy manner. Studies show that Vitamin D increases resistance to common colds and the flu, and leads to improved overall immune system functions. Vitamin D is linked to lowering the risk of certain cancers, including breast, colon, ovarian, prostate, and pancreatic cancers. This Vitamin is also tied to an overall decreased risk of death.

Without Vitamin D, individuals are at risk for deficiency. A Vitamin D deficiency can lead to serious concerns, including rickets, osteomalacia, depression, bone pain, muscle weakness, delayed or stunted growth, and skeletal deformations.

To receive Vitamin D, individuals can consume certain fish, milk, orange juice, yogurt, eggs, cereals, and some cheeses. The sun is also a natural provider of vitamin D. However if you don’t live in an area that gets a lot of sunlight or you don’t have access to a Vitamin D-rich diet, supplements are an excellent alternative.

Find Vitamin D supplements at Slater Pharmacy. At our pharmacy, we can help individuals access the supplements and vitamins they need for improved overall health. Our location is open Monday through Friday from 8 a.m. to 8 p.m., Saturdays from 8 a.m. to 4 p.m., Sundays from 8 a.m. to noon, and every holiday until noon. Learn more about the supplements we have to offer by calling 631-588-1590, or visit our location at 407 Hawkins Avenue in Lake Ronkonkoma today!

Suffolk County Health and Wellness | Vitamin D Benefits